Sleep Health Screening:
Our ASHQ-R questionnaire is a brief online tool specifically developed for elite athletes. It enables us to screen the whole squad, individual players, and crew for sleep issues to identify them as soon as possible. We can also identify those athletes with a higher risk of sleep issues and understand which type of sleep problems they are experiencing. For teams wishing to examine sleep changes concerning travel, evening matches, and other sports-related factors, we offer the ASHQ-M survey. The results of this survey can be monitored against performance and recovery data. We recommend that screening occurs throughout the year.
Sleep Guides:
Our sleep guides are designed to help athletes manage jet lag and provide guidance regarding travel, and best practices before and during competition time. These guides give practical tips and strategies for maximum performance.
One On One Bespoke
Coaching Support:
We offer training workshops for both players and staff, providing education and strategies on a broad range of sleep issues commonly faced by elite athletes, covering sleep hygiene, strategies for dealing with hotel stays and travel. We utilise sleep hygiene principles to get your sleep practices ‘squeaky clean’ and increase your progress with sleep training, making sure your environment is primed for the best night’s sleep possible.
Sleep Training Workshops:
We offer training workshops for both players and staff, providing education and strategies on a broad range of sleep issues commonly faced by elite athletes, covering sleep hygiene, strategies for dealing with hotel stays and travel. We utilise sleep hygiene principles to get your sleep practices ‘squeaky clean’ and increase your progress with sleep training, making sure your environment is primed for the best night’s sleep possible.
Expert Sleep Consultation:
Sleep Athletic offers support to coaching staff to help them develop their understanding of sleep issues and to support them in improving sleep practices across the squad or with individual athletes.
Contact our team of experts today to learn more about how we can
help you optimise your sleep and achieve your performance goals.
WE’RE ON YOUR SIDE
REACH PEAK PERFORMANCE
If you’re interested in reaching peak performance by optimising your sleep through comprehensive and tailored sleep coaching, please feel free to reach out to us using the contact form below.
OUR NEWS & MEDIA
- FMPA December 2022 – Elite Football Teams Mustn’t Sleep On Sleep Science – Read Article | Download PDF